Small stresses linger
They can be harder to shake than they used to be.
50+ customer reviews
Daily support for perimenopause + midlife
When stress starts hitting differently
Ravira STEADY is a two-capsule daily formula for steadier days, more restful nights, and everyday energy through perimenopause and midlife.*
30-day supplyTwo capsules dailyVegetarian capsules
600 mg dailyBranded ashwagandha root extract.
The day still expects the same from you
You can handle a lot. Lately, everything takes more
Your mind stays on
The room is quiet. Your thoughts are not.
Your energy is spoken for
Work, family, and the day take their share.
You miss your old resilience
Not a different woman. Just more of yourself available again.
A simple daily formula
One daily formula. No complicated protocol
Ravira STEADY combines 600 mg of KSM-66® with supporting vitamins and botanicals in two capsules daily.
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Steadier daysSupport for a healthy response to everyday stress.*
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More restful nightsSupport for winding down and sleep quality.*
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More left for tomorrowDaily support for energy and vitality.*
Your daily Ravira STEADY
One bottle. One clear month
60 vegetarian capsules · two capsules daily · 30-day supply
Ravira STEADY
50+ customer reviews
$34.99
subscription · renews every month
30-day money-back guaranteeHow it works
Skeptical of another supplement? Good
Start with what the label tells you
A long ingredient list can sound impressive. Look instead at the extract, amount, and disclosure.
KSM-66® root extract
A named, branded form of ashwagandha.
600 mg per daily serving
The exact extract amount, not a blend total.
No proprietary blend
Every active ingredient and amount is shown.
Inside every serving
KSM-66® leads the formula
KSM-66® Ashwagandha
Branded root extract standardized to 5% withanolides.
Supporting ingredients
- Vitamin D3 20 mcg
- B6 2.5 mg
- B12 25 mcg
- L-Arginine 300 mg
- Maca 150 mg
- Panax ginseng 100 mg
- Shatavari 50 mg
Research behind the ingredient
What the studies actually tested
The linked studies evaluated KSM-66® at 600 mg per day—the amount in one Ravira STEADY daily serving.
KSM-66® research involving women during perimenopause and menopause.
100 perimenopausal women and 60 menopausal women.
Both studies used 300 mg twice daily.
What changed in the studies
Everyday stress felt easier to manage
In the 2026 study, women taking 600 mg/day of KSM-66® reported feeling less stressed than women taking the comparison capsule.
Women also rated their overall menopause symptoms as less severe
Across both women’s studies, women taking KSM-66® reported greater improvement in their overall menopause symptoms.
The questionnaires included common experiences such as sleep problems, irritability, anxious feelings, exhaustion, hot flashes and sweating, joint discomfort, and sexual or urinary changes.
The studies looked at these symptoms together and in broader groups. They do not show that every individual symptom improved on its own.
Fell asleep faster. Slept longer. Spent less of the night awake
- Less time waiting to fall asleep
- More total time asleep
- Less time awake after falling asleep
- More of the time in bed actually spent sleeping
Research note
The cited research evaluated KSM-66®, not the finished Ravira STEADY formula. Individual results vary.
Customer stories
What women are saying
Real feedback from women who chose Ravira STEADY.
Featured review
★★★★★
“I have been on it for about 9 months. I definitely think it helps my mood and energy.”
★★★★★
“This has been very helpful in relaxing me and helping my moods.”
★★★★☆
“Been taking them for about 3 weeks, nothing yet, but the team is pretty supportive and keeps up with my routine.”
Individual results vary.
Before you decide
Clear answers
Use, safety, and order details.
Who is Ravira STEADY for?
Ravira STEADY is for adult women navigating perimenopause, menopause, or wider midlife changes who want daily support for everyday stress, winding down, sleep quality, energy, and vitality.*
How do I take it?
Take two capsules daily, ideally with a meal. Choose a routine that is easy to follow consistently.
Who should speak with a healthcare professional before use?
Speak with your healthcare professional before use if you take medication or other supplements; have a thyroid, liver, or other medical condition; have a procedure planned; or are pregnant or nursing.
Does Ravira STEADY contain hormones or replace HRT?
No. Ravira STEADY contains no estrogen, progesterone, or other hormones. It is a dietary supplement, not hormone therapy, and it is not intended to replace HRT or other medical care.
Can I buy it without subscribing?
Yes. A one-time bottle is $44.99 and nothing renews. It ships free in the US.
How does the subscription work?
You pay $34.99 every month and receive free shipping on every delivery. You save $10.00 compared with a one-time bottle. There is no minimum commitment, and you can skip or cancel anytime.
Where can I see every ingredient?
The product page and bottle show the complete Supplement Facts. Every active amount is disclosed.
What are the shipping and return terms?
Every US order ships free. Checkout shows your delivery estimate before you pay. For returns and refunds, see our refund policy or email support@merevialabs.com.
Ravira STEADY
Choose the option that works for you
Two capsules daily · 30-day supply
Ravira STEADY
50+ customer reviews
$34.99
subscription · renews every month
30-day money-back guaranteeHow it works